A brief introduction to GiCheon In The Kitchen, who we are and what we do! Victoria and Michael explain their mission statement, to share their methods for living a healthy and happy life. Victoria practices and teaches the Korean mind body discipline of GiCheon, but does not like to cook! Michael loves to cook nutritious, holistic dishes with wholesome ingredients that are fresh and unprocessed, but does not get enough exercise!
We decided shortly before filming this video that we were going to share these skills with each other, and then we hit upon an idea! Why not share this journey on video? We should document our skill swap and make it into a skill share! Now we can show you how to take control and achieve positive changes to your life in the form of eating better food and discovering your body’s potential to improve itself when aligned properly with the mind.