GiCheon In The Kitchen; Feed Your Ki!

We all know that good diet and regular exercise are important to maintaining optimal health. When we talk about health, we are talking about physical, mental and spiritual health. What you put into your body is your diet, and what you use your body to do is exercise, but many people don't take control of either in this modern age. Too many people eat processed foods, and the only exercise they get regularly is simple cardio, weights, or worse, no exercise at all! We believe that eating well does not have to be unpleasant, it can be fun, delicious, and great value! Exercise doesn't have to be boring and repetitive, it can be dynamic, spiritual, and meditative. Learning to take care of your mind, body and spirit can be incredibly empowering, and is the best way to develop yourself quickly. No matter what your background, or how you want to improve, you can take small steps to better yourself by following our principles of feeding your Ki.